NEWS & EVENTS 

ARCHIVED NEWS & EVENTS:

SUBSCRIBE TO OUR FREE WEEKLY NEWSLETTER-QUESTIONS AND ANSWERS WILL BE ANSWERED IN THE NEWSLETTER (MONDAYS & FRIDAYS) THE F.L.E.X. APPROACH (We'll go into detail on tips for your health/nutrition, exercising, healing with your mind, body, and soul )

RIDE FOR HEART (HEART & STROKE FOUNDATION) - JUNE 7, 2009

**NEWSFLASH**

I just joined up with Team Redline on Monday May 25.  An experienced team of cyclist that has individuals riding over 30 years.  Yes, It has been 25 years since I last rode a bicycle.  No prior training and I'll be going cold turkey into this fun event.  I'll be participating in the 50k ride or possibly the 75k if I am up for the challenge.  So, let the races begin even though I still havent sat on a bicycle yet to practice my riding!!  Sponsor me or spread the word of this good cause and I am looking forward to it!  You can visit my page at the Ride For Heart which is operated on a highly secure page with the Heart and Stroke Foundation.  This goes within a secure https tunnel.  The company uses a triple RSA encryption meaning it is quite safe for anyone who is worried about online payments with their credit card.  You will immediately receive an email of a tax receipt for the online donation. 

Heart disease and stroke is responsible for 1 in 3 Canadian deaths every year.  Recently, the Foundation invested 13 million in 10 Research Centres in Toronto, including The Hospital for Sick Children and The University of Toronto.  Please support me by sponsoring me online to help me reach my personal fundraising goal.  It does not have to be much and it can be as low as $5.  More importantly it is when we all unite together making a difference in this world!

Thank you for all your support.

THE HIKE FOR HOSPICE 2009 - MAY 3, 2009

Some of you may have had loved ones that needed assistance with Hospice care.  This is a good cause that you can either support with a small donation or participating in a healtlliance Hospice.  For more information you can visit Sandra at  http://my.e2rm.com/personalPage.aspx?registrationID=621902&LangPref=en-CA.  If any further questions, you can contact Sandra at slewis@alliancehospice.ca. You cahy hike on Sunday May 3, 2009.  The Hike for Hospice Palliative Care 2009 is a national awareness and fund raising event which supports local and community organizations.

Support my friend Sandra Lewis who is representing An also check out her website at http://www.artemistherapy.com.  Thank you.

TOTAL HEALTH SHOW - APRIL 17-19, 2009

The Total Health Show is a popular event to attain more information on health, knowledge, awareness and education to the public.  The last show we had was at the Whole Life Expo which was a success.  One of the fun parts of our free demo was expanding your own hand incorporating visualization with your Qi.  Many people were astounded when they saw a difference within 2-3 minutes.  The facilitator such as Master Teresa, instructors will send the Qi along with the individuals intent promoting qi/blood circulation within your body.  I will no longer be teaching or an Instructor for the Institute due to my schedule and focus on other projects.  But I am always glad to spread the good word of Qi to everyone!  Check out the show!

QI GONG INSTRUCTING - APRIL 13, 2009

I will no longer be teaching with the Wu and Yeung Qi Gong Wellness Institute and I wish them best of luck for 2009.  I'll be focusing my attention on other projects with Flex Nation Inc.  I would be glad to assist if you have any further questions or issues regarding Qi Gong.

RICHARD CHAN - COUNSELING AT SAFE HOUSE

Devoting my time and love supporting others such as teenagers that need direction in transforming their lives as I will help them find the answers within themselves promoting breakthroughs.  My style is empathetic, firm, and understanding at all times.  But most of all I incorporate my teachings with others how to self-heal themselves with exercising, meditation, energy healing, and more importantly with their own mind

COACHING WITH RICHARD CHAN - FIFE (HIV/AIDS COMMUNITY)

Support will commence in the near future concerning health issues, stress reduction, meditation, counseling, etc.   Further details will be outlined in the near future as the following date approaches. 

CARDIAC CHRONICLES MAGAZINE - FLEX FITNESS (VOLUME 1-2009, LAUNCHED IN FEBRUARY 2009)

A profile listing in a full page column and this magazine is distributed in Canada through the Cardiac Care Network of Ontario.  The Canadian Cardiac Rehabilitation Foundation and the Rouge Valley Centenary Cardiac Foundation will launch there first issue of 2009 in a full-color magazine specifically designed to promote and assist in cardiac rehabilitation.  It will be available to people who are rehabilitating from cardiac disease and from its effects.  Provided information will include prescriptive exercise regimes to nutrition, as well a user friendly guide highlighting products and services available in Ontario promoting enhancement and maintenance of cardiovascular health through various programs such as optimizing an individuals physical, psychological, social, vocational, and emotional status.  This magazine is full of information and services of experts in there respective fields assisting the people in an effort to prevent disease progression and recurrence of cardiac related events.

TESTIMONIAL

I've kept myself in shape for many years but the pressure of travel and work was finally taking its toll on me. So, I began training at a gym but it wasn't the same since I needed some form of guidance or motivation that could jumpstart my exercising. During this time, I was discussing to a friend of mine about my fitness goals who then mentioned he knew an outstanding trainer in all aspects of health and wellness. So I began training with Richard doing more in less time. His approach and wide range of training exercises opened up a whole new way for me to build the advanced strength, endurance, and fitness I needed. Thank you Richard! "

Jeff C. Managing Director, Toronto Ontario

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